Lush elastic breasts are every woman's dream. Ladies of all ages are concerned about the size of their bust, and each of them is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and oils - the choice of products is huge. But how to enlarge breasts without surgery and can it be done? We will talk about effective ways to increase the bust at home with the help of special exercises and traditional medicine in this article.
Factors affecting breast size
Factors independent of inaction or action of the fair sex affect the size of her breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:
- Low weight and a strict diet. A woman's bust consists not only of glands but also of adipose tissue. If a woman loses weight, the first thing you need to do is lose fat from her breasts, therefore, it reduces in volume.
- Hereditary factor. Strange as it may sound, the size of a girl's breast is inherited from her mother or grandmother. If the closest relatives have curved shapes, there is the possibility of "counting on an increase".
- Sports activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have lush breasts.
- Lack of hormones. During puberty, estrogens affect breast growth. Only a doctor can detect hormonal imbalances in the body by performing diagnostic examinations.
Small breasts are not a cause for serious concern as they are not disease. There are now many ways to enlarge breasts without surgery: from formal wear to special diets and herbal infusions.
Breast augmentation with gel and cream
Is it possible to enlarge breasts without surgery? Consider the most popular home remedy - special creams and gels.
The action of these widely advertised drugs is based on the medicines they contain and cause bleeding in the mammary glands. The breast swells and increases slightly in size.
But these tools have disadvantages:
- Cosmetics it is necessary for these cosmetics to be used constantly at home, otherwise the bust quickly returns to its original size. But, unfortunately, most creams contain hormones, so they are constantly contraindicated for use.
- Swollen breasts are soft and cause discomfort.
A set of exercises aimed at breast augmentation
You can try to increase the size of your breasts through exercise. After 2 - 4 weeks of complex sports activities, the breasts will become more elastic and, most likely, increase in size. The fact is that the mammary glands are attached to the chest muscles with the help of connective tissue. If the muscles weaken, the chest sags and visually looks smaller.
Exercises to help pump your breasts:
- Raising the arms bent at the elbows. Bend your elbows 90 ° and clench your palms into fists. As you breathe in, gently raise your closed arms and as you exhale, gradually lower them. Try to raise your elbows as high as possible to tighten your muscles.
- Dumbbell exercises. Take 1-1 dumbbells. 5 kg (to start) and raise the arms alternately.
- Shrinkage. Spread your elbows sideways (parallel to the floor) and close your palms in a "prayer" position. Squeeze your palms as you breathe and hold your hands in this tense position for about 5 minutes. Then relax your arms as you exhale. Compression is recommended to be performed 10 times in 3 approaches.
- "Mur". Rest your palms on the wall, keep your back straight and you can close your elbows slightly. By stretching your chest and shoulder muscles, try to "push" the wall away from you. Alternative relaxation and tension. The exercise is recommended to be performed 10 times in 3 approaches.
- Push. For the fairer sex, push-ups can be done with emphasis on the knees. But most importantly, the back should be fully extended. The palms are placed parallel to each other, and the hands are shoulder-width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of pushes.
If you have the time and opportunity, sign up for a pool or yoga class. Exercise is not only an effective way of breast augmentation without surgery, but also a healthy pastime.
Breast enlargement products
The mammary glands begin to increase in size in pregnant women and during breastfeeding. For some women, this effect is temporary, while for others, lush breasts will remain forever. Breasts in expectant mothers increase due to the production of the hormone estrogen by the body.
There are certain foods that contain estrogen:
- Dairy.
- A mixture of lemon, honey and nuts.
- Cabbage. Even our distant ancestors considered cabbage as a "feminine" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. To have lush breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12 years.
- Apples are green.
- Chicken meat.
- Seafood.
- Liqueur root. This medicinal plant enriches connective tissues with oxygen and micronutrients, improving blood circulation to the mammary glands.
- Soy. Breast tissue growth is affected by isoflavones in soy.
In summary, we note that breast augmentation at home is quite possible if you include in the daily menu products that affect the formation of adipose tissue of the mammary glands.
Bust Enlargement Oils
Natural cosmetic oils will help in breast augmentation without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that soften stretch marks and small wrinkles, tighten the skin of the chest and décolleté.
Olive and flaxseed oils, stalk and wheat germ oil, and almond oil are well proven.
It is recommended to gently rub cosmetic oils on the steamy skin of the décolleté and chest area after taking a bath or shower.
It is also recommended to use oils during breast massage, which we will talk about in the rest.
Massage for breast enlargement
Classic massage is an effective method to increase blood flow to the mammary glands, thus tightening the tissues and draining the lymph. In addition, massage is an effective way to prevent the appearance of breast neoplasms.
Breast massage includes the following steps:
- Light rubbing of the breasts with cosmetic oils. The mammary glands are rubbed with light movements from the nipples to the abdomen and armpits.
- Stroke: from the nipple area to the armpits and abdomen.
- Vibration. You can speed up the blood flow to your chest with light vibrating movements with your fingertips.
Traditional methods based on medicinal herbs
Traditional medicine has its own recommendations to increase breast volume without implant. Infusions and decoctions of medicinal herbs and plants are well proven. They contain natural substances similar in composition to female sex hormones. Infusions will not only help tighten the breasts, but also restore women's health.
Infusion of nettle, wormwood and linden
- Take equal amounts of dried nettle, wormwood and linden herbs (one teaspoon each).
- Boil 750 ml of water and allow to cool slightly.
- Pour the vegetable mixture with water and cover the container with a lid.
- Leave the soup for about an hour, and then strain.
- Drink a glass of infusion on an empty stomach in the morning. The course is 4 weeks.
Hop cone infusion
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cone for about 2 hours, and then drain the infusion through a colander.
- Take the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
Natural estrogens, which are contained in hop cones, have a positive effect on the health of the female body. But you can not abuse the drug, as it can provoke a violation of the menstrual cycle. The course of therapy is not more than one month.
Oregano herb medicine
- Pour 60 grams of oregano herb with a glass of boiling water.
- Leave the product for about an hour, and then drain through a cheesecloth or sieve.
- Drink an infusion of 100 grams 3 times a day 20 minutes before eating.
Mountain root infusion
- Pour 70 grams of mallow root with 750 ml of water.
- Put the pan with the medicine on the fire, bring to boiling water and simmer for 15 minutes on low heat.
- Cool the infusion and strain through a sieve.
- To drink an infusion of mallow root, supporters of traditional medicine advise a glass before meals 3 times a day.
Herbs and medicinal plants contain natural active substances in significant amounts, so you should take a medicine based on them in courses. When choosing recipes for traditional medicine, consider your body's allergic reactions and chronic diseases. Before a course of procedures aimed at breast augmentation without plastic surgery, you should consult your doctor.
Breast augmentation medicines
Breast augmentation can be done with hormonal medications. Estrogens stimulate the growth of mammary glands, but hormonal agents can not be selected on their own. Only a doctor, after performing diagnostic tests, will advise you on how you can enlarge your breast without surgery and, if necessary, recommend hormone therapy.
Female hormones affect not only the radiance of the bust, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the whole organism.
It is strictly forbidden to choose hormonal medication yourself without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge your breasts without surgery is to wear appropriate clothing.
Here are some tricks:
- Tight shirts. Blouses with a deep neckline will emphasize even small breasts. But this style of dress is suitable only for skinny ladies.
- Empire style. A dress with a lush bust and high waist in the Empire style will visually expand the chest and make the figure slimmer.
- Lace and noise. Lace on the blouse in the chest area or a fluffy embellishment will emphasize the chest.
- A bra with a special push or insert will help visually enlarge the breasts by 1-2 sizes.
To achieve the effect, it is better to combine several methods for breast augmentation at home: exercises, massage, traditional medicine and creams. The breasts will become firm, the wrinkles will soften and the skin will become elastic. The bust will look visually larger. The choice of method depends on age, chronic diseases, estrogen levels and your personal preferences; today, more and more women decide on breast augmentation with the help of implants.