Elastic, lush breasts are always beautiful.Attractive female forms are highly appreciated at all times.Unfortunately, girls with a small breast size experience a sense of uncertainty.So is it possible to enlarge the chest at home?
Reasons for changing the form
The chest can change the shape and change the size in the following cases:
- After pregnancy and baby food.
- Disordishes hormonal disorders.
- Weight changes.
- Direct muscle condition, lack of regular physical exercise.
- Inheritance.
- Lack of self -care and wrong choice of freedom.
It must be understood that in many respects physics is determined by genetics and lifestyle.Genetic factors determine the basis with which you can work and improve it.Caring for yourself, exercise, active pastime, walking in the fresh air - all this is useful for beauty and health.This is the most effective way to enlarge breasts at home.
The chest is a mammary gland surrounded by fatty tissue.The size of the gland in itself cannot be changed.The implants used in breast growth operations are installed under iron.You can affect the muscle frame and skin condition.With the right perseverance, you will get a beautiful, capable, elastic chest.
A lifestyle is able to regulate many obstacles of the picture.As mentioned above, it is necessary to pay attention to the condition of the skin.Harmful habits, coffee abuse, a small amount of water will adversely affect the appearance of not only the breasts but also the woman himself.
The sharp changes in weight in each direction are extremely adversely affecting the shape of the chest.With sharp weight loss, the amount of subcutaneous fatty tissue decreases, the skin does not have time to reduce and the chest is ugly ugly.With a quick weight set, stretch marks appear on the skin, it loses its normal structure and attractive appearance.When changing in the figure, skin care is extremely important.
During pregnancy, breast care should be given great attention.At this time, the active processes of mammal restructuring glands, their hypertrophy, that is, grow.The skin suffers, taking care of which you can facilitate breast reset after meals.
Popular methods of bust growth
Oral -to -mouth recipes prove the effectiveness of many years of application.Popular methods of breast addition are no less useful to achieve the desired goal.
HOP is widely used for these purposes.One of the recipes offers to get only hops, pour hot water and simmer for about 30 minutes.After cooling the infusion, you should drink it up to 3 times a day for half a glass.Collecting this plant is also effective for growing chest glands.It includes 5 grams of hop cones, about 50 grams of oregano and the same number of root of licorice.The mixture is poured with a glass of boiling water.Leave the infusion for 15 minutes in a water bath, and then remove and leave for about an hour.Before using, be sure to strain the infusion.Also drink three times a day half an hour before meals.The application course is one month, after taking a break per week and you can repeat the course.During pregnancy, with inflammatory diseases of the female genitals, these recipes cannot be used!The cones of this plant contain phytoestrogens that affect breast growth at home.Carefully, this tool is used in adolescence and only after consulting a specialist.
Since ancient times, flax seeds are known for their useful properties and in a complex of measures to enlarge the chest not occupy the last place.Moreover, they help prevent cancer and improve reproductive function.Due to the content of oils and fat -soluble vitamins, linen affects the condition of the skin and hair.Seeds are added to a glass of product with sour shirt in the amount of one tablespoon and drink this drink twice a day.
Sange in herbal medicine is considered a female plant containing phytoestrogens.A decoction of it is useful for those who want to increase the size of the breast.It is easy to prepare the infusion from it: pour 50-60 grams of grass crushed with a glass of boiling water.Leave for an hour and strain.Take 100 grams of half an hour before meal 3 times a day.
Please note that children and adolescents should not use funds containing female plant hormones.
Products to increase bustin
How to zoom in the chest at home?Just a complex approach.Food is mostly important in this matter.Due to the full set of nutrients, trace elements and vitamins, the body condition as a whole improves.
Cabbage helps to grow the bust, which has become a tongue in a language.It is believed that this vegetable can be consumed as puberty in girls to provide beautiful breasts in the future.There is a thought among people that cabbage is extremely useful in treating breast diseases at home.Applying cabbage leaf is advised with a variety of diseases, forgetting their risk in the event of a full treatment.
Dairy products contain a lot of protein, calcium, which is absorbed in the presence of fat available in milk or dairy products.Products with sour shirt provide the normal condition of the intestinal microflora, which directly affects the skin, hair and nails.Especilatrate especially important for a girl to eat dairy products.
Food products containing yeast are also actively recommended for those who think about how to expand their breasts quickly.For this, bread crust and beer are appropriate.Consider choosing this method that it is possible to grow not only the desired area but also the body as a whole.
You can enlarge your chest by consuming honey nuts.The nuts should be peeled and the honey should be liquid.The mixture should create about 3 weeks before it is ready for use.You can find the same recipe, but with adding lemon and grinding the mixture.Choose any.
Make sure you include protein products in your diet, especially fish.The irreplaceable omega-3 acids involved in it serve as a guarantee of the beauty and elasticity of the skin, which is required for the chest area, especially during pregnancy or sharp weight changes.
Fresh fruits and vegetables should be on your table every day.A true repository of vitamins, trace elements and fibers.The latter regulates intestinal activities, helping to remove harmful substances and toxins.
Exercise for a suitable chest
How can you raise your chest at home, make it appropriate and beautiful?Simple but effective exercises are performed regularly - the key to success.The method that includes physical activity always leads to the desired results.Even the child should be accustomed to daily exercises, not to mention an adult.This is the type of activity that does not require any cost except temporary, you have to take home level, at home.
It is already stated above that the muscle frame plays a major role in supporting the mammals and prevents its sagging.Therefore, exercises to strengthen the pectoral muscles should be performed automatically at a young age.As a result of regular exercises, you will notice how the chest will grow and retreat.
In the public domain there is video training, explaining how to increase breast size, improve its appearance.Below are effective and simple exercises.You yourself will see if it is possible to expand the chest at home.
- The most popular exercise is to squeeze the palms.Fold your hands in front of your chest, supporting the palms on each other.The elbows are directed to the sides, located at the bust level.Forcibly press hands on one another in some accounts and rest.Perform 3-4 access 15-20 times.
- Learing and Breeding Dumbbells.Bottles with water or sand can come to replace these shells.Lying on the floor, lift your hands with dumbbells to the bust level and spread them on the sides.An approach is 15 repetitions.In total, execute 3-4 access.
- Instead of your palms, you can squeeze the ball.The effect is the same, but it will be easier to perform it with women who have problems with the carp joints.
- Pusiahs from the floor, all known by physical education lessons.If it is difficult, perform from the knees or the wall.
Bust's skin care
Many said about the importance of caring for breast skin.A wide selection of various creams, masks and products aimed at moisturizing, skin nutrition.They have not grown as much as a coercive, strengthening action.Independently made masks have no less effect than those purchased.In their preparation, a wide variety of ingredients are used: oils, clay, vegetables.
Coconut, Carita oil, wheat germ - these oils recognized skin care leaders.They contain fatty acids, fat soluble vitamins needed to restore skin.For example, wheat microbe oil can help fight the consequences of a sharp weight change, that is, with stretch signs.It is recommended to use to remove and soften the wounds.
Clay -containing masks are free in cost, but are not inferior to expensive tools.The clay helps to tighten the skin, make it more elastic, smooth, due to cleaning of particles and beautiful.
In conclusion, it is worth saying that all the tools and methods listed above operate in complex and with the right perseverance.Nothing is impossible, you will surely achieve yours if you come together to achieve the goal of maximum perseverance.Just don't make an increase in bust the purpose of your whole life, you are already beautiful!