Standards and stereotypes force a person to change and meet requirements.
For this reason, many women have a question: how to increase breast volume without using plastic surgery?
Every girl dreams of a magnificent bust, but not everyone is given such a feature. Contacting a plastic surgeon is expensive, there are such clinics only in big cities. How to enlarge breasts at home for a week?
Today there are many techniques that allow you to enlarge your breast without surgery. Therefore, it is not at all necessary to contact a surgeon.
The essence of this problem and its causes
It is generally accepted that only for a man is it important what breast size his life partner has. In fact, this is a problem that is important mainly for the fair sex itself. Breast reduction is a process that can be triggered by age-related changes, trauma, or feeding a baby, when the volume of milk causes the breast to increase too much, and then "shrinks, " which causes some visual distortion.
There are several reasons why small breasts do not increase in size:
- Hereditary factor. Sizes are often "inherited". If women in a family have a small bust, then, most likely, it will be so in the next generation. Sometimes the puberty process makes some adjustments, but this does not happen often. Inheritance has a major impact not only on character traits but also on our external parameters, therefore, we can generally not rely on an exception to the rule.
- Lack of estrogen. It is these hormones that affect breast growth during the period when a teenager reaches puberty. To determine its level in the blood, a special analysis is required. If hormonal imbalances are present, then in most cases they are accompanied by characteristic symptoms in the form of stress, a marked lack of vitamins and poor skin condition. There are many reasons for this condition, and they are all individual, respectively, require a careful approach to study and diagnosis. By the way, the lack of estrogen is fraught with serious consequences, up to infertility, so in no case should the health of women be neglected.
- Systematic diets and individual characteristics. These factors may also affect the volumes present. Diet lovers should know that such a hobby comes in breast reduction. This is because in this part of the body there is glandular and adipose tissue, which are mainly reduced by a poor diet. In terms of structural features, especially detail, this, again, is inherent in nature, and it is almost impossible to change these parameters yourself.
- Extremely active sports. There is a view that strenuous exercise will enhance the chest, but this is not the case. Exercise is natural in the function of burning fat and, as you know, the chest is made up of it to the greatest extent. Exercise is definitely important. They, among other things, prevent the fall. But it is very important to properly dose the load. Look at the professional athletes, it is unlikely to see among them the owners of magnificent breasts.
- Mosha. This is especially true for teenage girls who are complex about this. Remember that breast formation is a process that ends only at the age of 21-25 years, respectively, you need to be patient and not panic.
Breast augmentation at home
For those who want to make changes to the bust parameters without involving plastic surgeons, we recommend that you familiarize yourself with some tips:
- Emphasize a properly balanced diet. This does not mean switching to hard cabbage, especially for those over 25 years old. Absolutely advisable to increase the consumption of legumes, which may include soy, lentils, beans and peas. Taking nuts in combination with honey and turmeric in the amount of 1 tablespoon once a day is very effective in solving the problem. It is best to drink the spice with milk. It is also advisable to include carrots, spinach, citrus fruits and dried fruits in your diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is an increase in the production of lipids, which affect the growth of mammary glands. There are also options that restore elasticity, which, when combined, gives a positive effect. The main condition is systematic application for one or several months with a frequency of at least twice a day.
- Massage is a really effective way. As research results have shown, such a procedure is not only able to solve the problem, but also have an overall beneficial effect on the whole body. It should only be performed by a specialist with the right knowledge and skills. The advantages of the measure are the ability to remove dead cells from the surface of the skin, improve the blood supply to the chest and décolleté in general, and increase the overall skin tone.
These simple recommendations in combination can restore lost elasticity and slightly increase volume.