Tight and elastic female chest is the dignity of a woman at any age.But it is rare that representatives of the fair sex are satisfied with the size of their bust.Many of them go to great lengths to increase the size of their curves without surgery.However, in this painstaking work for the perfect bust, it is very important to choose the safest methods of enlargement that will not harm health.
What factors can affect size and shape?
Breasts are mammary glands surrounded by fatty tissue.Their size is determined by the level of hormones in the blood and the sensitivity of the glandular tissue to them.Breasts that have low sensitivity to estrogen will not enlarge based on the amount of estrogen in the blood.This is the difference that can be observed when you take contraceptives.So some breasts will grow, while others will stay the same size.
Bust size is directly affected by adipose tissue.With age, it grows and almost completely replaces the other tissues of the mammary glands until the time of menopause.It is during this period that the fair sex can get seductive and luxurious breasts, which is caused by their increase in size due to adipose tissue.The shape and size can also be affected by the tone of the pectoral muscles and the condition of the skin.With age, the skin becomes less elastic and the muscles weaken, which leads to the sagging of the once lush breasts.
From this it follows that it means that it directly affects the hormonal levels, the condition of the skin and fatty tissue of the breast can enlarge the breast without surgical intervention.Below are the effective ways to enlarge your breasts.
Complex of physical activities
Physical exercises specially chosen for the muscles located under the mammary gland and along its edges will help to transform the breasts without surgical intervention.Exercises that strengthen and tone these muscles help lift and visually enlarge the breasts.You can train not only with a trainer in the gym, but also at home.Of great importance here is the regularity of training, repetition of exercises several times a week and correct execution.
Push-ups are considered the most effective for breast enlargement.You should start with push-ups on the wall, then move smoothly to a chair, and when the muscles in the arms and chest area become stronger, you can include push-ups on the floor in your workouts.For this exercise to give the best results, the exercises should be done every day without a break.
Exercises using dumbbells have also been found to be effective.For training you will need 2 dumbbells of 1-1.5 kg each (gradually the weight will have to increase to 3-4 kg).There are many exercises with dumbbells, but the bench press is considered the most effective.To do this, you need to lie on your back and, taking a dumbbell in each hand, bend your elbows.The shoulders should not come off the floor.At the same time, raise your arms up, straightening them completely.Return to the starting position.The feeling of pain in the armpit and chest muscles will indicate if you are doing the exercises correctly.
Dress uniforms
To visually lift and enlarge the chest without surgery, you can use special bras.A special cut, cup shape, foam and silicone inserts will help you achieve the desired result.The correct choice of a bra will help visually enlarge your chest by 1-2 sizes.
Use of masks
Masks for breast enlargement are mixtures of ingredients that have a beneficial effect on the condition of the breast.The mask should be applied to the skin of the chest for 10-15 minutes, after which it should be washed off with water at room temperature.The following components are most often used for the preparation of masks: yogurt, sour cream, kefir, chicken egg white, fresh cucumber, applesauce.If the mixture is too thick, you can add a little milk.The mask is applied to the chest, after which it is distributed over the surface with light massage movements.Strong pressure is unacceptable.To get the maximum effect, it is recommended to use the mask after a series of physical exercises aimed at breast enlargement.
Massage
You should massage your torso with a stream of water.You need to set the water to warm and the pressure to be medium.Thanks to this effect of a stream of water on the breast, the condition of the skin improves, the elasticity of the breast increases and blood circulation improves.A contrast shower will be effective when warm water alternates with cold.Do not make the water too hot or the pressure too strong - this can damage the mammary gland.
Vacuum massage
An effective procedure is vacuum massage, when a special device is applied to the chest.A breast pump is a cup that is placed on the breast, after which air is pumped out of it, resulting in a vacuum.The pressure on the device ensures blood flow to the breasts, causing them to increase in size.Vacuum massage is not recommended to be done independently.It is better to entrust such a procedure to a specialist, who will help to avoid possible negative consequences.
You should know that vacuum massage, which uses a pump for breast enlargement, cannot give a permanent effect.This method is quite expensive, and the effect lasts a maximum of 30 days.In addition, vacuum massage has side effects: chest skin pain and increased sensitivity.
Cosmetics and medicines
Various creams, gels and herbal tablets with phytoestrogens (herbal analogues of female sex hormones) are often used to enlarge the mammary glands.The use of such drugs is aimed at increasing blood circulation and metabolism in the breast, which promotes its growth.Phytoestrogens have a mild effect compared to hormonal drugs containing estrogen, so the risk of side effects is much lower.When you decide to use any cream or gel, it is better to consult a doctor.The effect of using such drugs will be only temporary and after stopping the drug will decrease or disappear completely.
Diet for breast enlargement
A properly formulated diet will have a beneficial effect on the condition of the whole body and will help improve the appearance of the breasts.Diet can help increase breasts only at a young age, when girls' bodies are forming.For women of excellent age, whose body is already formed, proper nutrition does not contribute to breast growth, but has a positive effect on its elasticity.
Young girls who want to have toned and impressive breasts should definitely include cabbage, carrots, apples, legumes, whole grains, citrus fruits, lentils, green peas and oats in their diet.Knots and brewer's yeast are also useful.Frequent overeating, drinking alcohol, drugs and smoking negatively affect the condition of the body and breasts, including.Therefore, you will have to give up bad habits, otherwise you can forget about attractive breasts in the future.
Breast augmentation using implants
Breast augmentation through surgery, during which the implants will be placed, is an effective method for a long time.A plastic surgeon chooses an implant.The most commonly used filler is silicone.Breast augmentation surgery is not cheap, so the choice of implants depends mainly on the patient's financial capabilities.